Ingredients and Weight:
- 8 oz. cooked spaghetti (or your preferred pasta)
- 1 tbsp. olive oil
- 1 cup diced fresh mushrooms
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 1 tbsp. Italian seasoning
- 1 cup low-fat milk or almond milk
- 1/2 cup shredded reduced-fat cheese (e.g., mozzarella)
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to a moderate setting.
- In a large saucepan, heat the olive oil and add the chopped onions. Sauté until softened.
- Add the minced garlic and Italian seasoning, and continue to cook for a minute.
- Stir in the diced mushrooms and cook until they release their juices and start to shrink.
- Pour in the milk and let it simmer for a few minutes.
- Gradually stir in the shredded cheese until fully melted and the sauce is creamy.
- Season with salt and pepper according to taste.
- Toss the cooked pasta with the sauce and serve immediately.
Nutritional Information:
(Based on the given ingredients and estimated values)
- Calories: approximately 300-350 per serving (depending on the type of pasta used)
- Carbohydrates: depends on pasta used
- Fat: lower in fat due to the use of low-fat milk and reduced-fat cheese
- Protein: from cheese and pasta
- Fibre: from vegetables (mushrooms) and pasta
Dish Characteristics:
- Quick and easy to prepare
- Creamy and rich in taste due to the cheese sauce
- Healthy option with lower fat content compared to traditional Alfredo sauce
- Versatile dish, can be paired with different types of pasta or even chicken/seafood
User Comments:
- "Delicious! The sauce was creamy and flavorful, yet not too heavy." - John Doe
- "I loved the simplicity of this recipe. It was quick to make and my family enjoyed it." - Jane Smith
- "I made this for a dinner party and it was a hit! The sauce was smooth and paired perfectly with the mushroom flavor." - Michael Johnson
Special Precautions and Tips:
- Use low-fat milk and reduced-fat cheese to make the dish healthier.
- Adjust seasoning according to taste. Start with smaller amounts of salt and pepper, and add more if needed.
- If you prefer a smoother sauce, blend the cooked mushroom mixture before adding the milk and cheese.
