Healthier Slow Cooker Beef Stew I

Ingredients and Weight:

• Beef Stew Meat (e.g., rump roast): 2 pounds (900 grams)
• Carrots: 2 large, peeled and chopped
• Potatoes: 3 medium, peeled and cubed
• Onions: 2, chopped
• Garlic: 4-5 cloves, minced
• Beef broth or stock: 2 cups
• Tomato sauce: 1 cup
• Dried oregano: 1 teaspoon
• Salt and pepper: to taste
• Cooking oil (e.g., olive oil): 2 tablespoons

Preparation Time:

• Preparation: 20 minutes
• Cooking: 4-6 hours (slow cooker)
• Total Time: 4 hours 20 minutes to 6 hours 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot or slow cooker, heat the cooking oil and season the beef with salt and pepper.
2. Brown the beef on all sides, then remove and set aside.
3. Add the chopped onions and minced garlic to the pot/slow cooker and stir for a minute.
4. Return the beef to the pot/slow cooker along with the beef broth or stock.
5. Add the tomato sauce and dried oregano. Stir to combine.
6. Cover and cook on low heat for 4-6 hours in a slow cooker or until the beef is tender.
7. Thirty minutes before the end of cooking, add the chopped carrots and potatoes.
8. Season with salt and pepper, as needed, and serve hot with your choice of side dish or bread.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 350-450 (depending on seasoning and serving size)
• Fat: 15-25 grams
• Carbohydrates: 30-40 grams
• Protein: 30-40 grams

Dish Characteristics:

• Hearty and flavorful, perfect for colder weather.
• Slow-cooked to ensure tender and juicy meat.
• Can be customized with different vegetables and seasoning to suit different tastes.

User Comments:

1. "This is an excellent recipe! The beef is so tender and flavorful."
2. "I added some red wine to enhance the flavor. It was delicious!"
3. "I served this with some roasted potatoes and it was a hit with my family."

Special Precautions and Tips:

• Use a slow cooker for best results as it helps tenderize the meat.
• Adjust seasoning according to taste. Start with less salt and add more if needed.
• If you want to add more vegetables, consider adding bell peppers or celery for additional flavor and texture.