Ingredients and Weight:
- Sweet potatoes: 500 grams
- Sugar: 1/3 cup
- Butter: 60 grams
- Eggs: 2 large
- Salt: 1/4 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground nutmeg: 1/8 teaspoon (optional)
- Pie crust: 1 ready-made or homemade pie crust (you can buy it at the supermarket or make it ahead of time)
Preparation Time:
- Preparation time: 30 minutes (including time for sweet potato preparation)
- Cooking time: 45-55 minutes in a preheated oven at 375°F (190°C)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Peel and cut the sweet potatoes into small pieces. Microwave or boil until tender.
- Mash the cooked sweet potatoes with a fork or potato masher until smooth.
- Add sugar, butter, eggs, salt, cinnamon, and nutmeg (if using) to the sweet potato mixture and mix well.
- Pour the mixture into the pie crust.
- Place in the preheated oven and bake for 45-55 minutes, or until the pie is set and the top is golden brown.
- Allow to cool before serving.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approx. 300 calories per serving (depending on ingredients used)
Fat: Approx. 12 grams
Carbohydrates: Approx. 45 grams
Protein: Approx. 5 grams
Fiber: Approx. 3 grams (based on ingredients listed)
Dish Characteristics:
- This dish is a healthier version of the traditional American sweet potato pie with less sugar and fat.
- It has a rich and creamy texture with a sweet and spicy flavor from the cinnamon and nutmeg.
- The pie crust provides a crispy contrast to the creamy filling.
User Comments:
- "This is a great healthy alternative to regular sweet potato pie! The flavors are delicious and it's so comforting."
- "I love the combination of spices in this pie. It's not too sweet, which makes it perfect for my family."
- "The pie crust was a bit challenging to make, but the filling was so good that it was worth it."
Special Precautions and Tips:
- Make sure to use fresh sweet potatoes for the best flavor and texture.
- If using a homemade pie crust, prepare it ahead of time or buy a pre-made one at the supermarket to save time.
- Adjust the spices according to your preference (more cinnamon or nutmeg for a stronger flavor).
