Healthy After-School Granola Bars

Ingredients and Weight:

• Oats: 500g
• Peanut Butter: 1 cup
• Honey: ½ cup
• Mixed Nuts (e.g., almonds, walnuts): 1 cup
• Dried Fruits (e.g., cranberries, apricots): 1 cup
• Choco chips or cocoa nibs: ½ cup (optional)
• Sea salt: 1 teaspoon

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes
• Total Time: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. In a large bowl, combine oats, mixed nuts, and dried fruits. Mix well.
3. In a separate bowl, mix peanut butter and honey until smooth. Add sea salt.
4. Pour the peanut butter mixture over the oat mixture and stir until everything is coated evenly.
5. Spread the mixture onto a baking sheet lined with parchment paper.
6. Bake for 20 minutes or until golden and toasted, stirring occasionally.
7. Remove from the oven and add choco chips or cocoa nibs (if using). Mix well.
8. Let cool completely, then break into bars or cut into squares.

Nutritional Information: (Please note that the nutritional information may vary depending on the exact ingredients used)

• Calories: Approx. 450 calories per bar
• Fat: 20g
• Carbohydrates: 60g
• Protein: 8g
• Fiber: 6g

Dish Characteristics:

• Healthy snack option with a balance of carbs, fats, and protein.
• Great for on-the-go energy boost after school or for any time of the day.
• Customizable recipe allows for variations based on personal preference.

User Comments:

1. "These granola bars are delicious! My kids love them."
2. "Healthy and tasty snack option for my family."
3. "Great for after-school energy boost."
4. "I added chia seeds and sunflower seeds for a crunchy texture."
5. "Easy to make and a great way to use up leftover nuts and dried fruits."

Special Precautions and Tips:

• Always check the ingredients for any allergies before making this recipe.
• Make sure to bake the granola bars until they are golden and toasted to ensure a crispy texture.
• Customize the recipe by adding or subtracting ingredients based on preference or dietary needs.