Healthy Banana-Oat Muffins

Ingredients and Weight:

• 1 cup whole wheat flour (120g)
• 1/2 cup rolled oats (50g)
• 1/2 teaspoon baking powder (3g)
• 1/4 teaspoon baking soda (1g)
• 1/4 teaspoon salt (1g)
• 1/2 cup mashed ripe bananas (1 medium banana)
• 1/4 cup plain Greek yogurt (60g)
• 1/4 cup honey (60g)
• 1 egg (50g)
• 1/4 cup milk (60ml)
• 1/4 cup chopped walnuts or pecans (optional)

Preparation Time:

• 15 minutes

Cooking Time:

• 20-25 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together the flour, oats, baking powder, baking soda, and salt.
3. In a separate bowl, mash the banana. Stir in the Greek yogurt, honey, egg, and milk.
4. Add the wet ingredients to the dry ingredients and stir just until combined. Do not overmix.
5. Fold in the walnuts or pecans, if using.
6. Divide the batter evenly among the prepared muffin cups.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Nutritional Information:

• Calories: 200
• Protein: 5g
• Carbohydrates: 35g
• Fat: 5g
• Fiber: 3g

Dish Characteristics:

• Healthy and nutritious
• Whole wheat and oats provide fiber and nutrients
• Banana adds sweetness and natural flavor
• Perfect for breakfast, lunch, or a snack

User Comments:

• "These muffins are delicious and filling! I love the combination of banana and oats."
• "I made these muffins for my family and they were a hit. They are so easy to make and the taste is fantastic."
• "I added some chopped chocolate chips to my muffins and they were the best muffins I've ever had!"

Special Precautions and Tips:

• If you don't have paper liners, grease the muffin cups with cooking spray.
• For a gluten-free option, use gluten-free flour blend.
• For a vegan option, use almond milk instead of milk and a flax egg instead of the regular egg.