Ingredients and Weight:
- Strawberries: 1 pound (454g)
- Blueberries: 1/2 pound (227g)
- Spinach: 1 bunch (about 80g)
- Banana: 2 medium-sized
- Ice cubes: 1 cup (237ml)
- Non-dairy milk of choice (e.g., almond milk): 2 cups (473ml)
- Honey: 2 tablespoons
- Ice cream or yogurt (optional): 1/2 cup (118ml) for a richer, creamier texture
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: None (just blending)
Difficulty Level: 2 (Simple to intermediate)
Preparation Method Steps:
- Thoroughly wash and hull the strawberries.
- Combine all ingredients in a blender with the ice cubes and non-dairy milk.
- Blend until smooth and creamy. If you want a richer texture, add the optional ice cream or yogurt.
- Pour into serving glasses and serve immediately.
Nutritional Information:
(Please note that the exact nutritional information may vary depending on the exact ingredients used.)
- Calories: Approximately 250 per serving (without ice cream or yogurt), higher with added ingredients.
- Fat: Low to moderate, depending on the type of milk and if ice cream or yogurt is added.
- Carbohydrates: High due to natural sugars in berries and any added sugar from honey or ice cream/yogurt.
- Protein: Moderate, primarily from dairy sources if using ice cream or yogurt.
- Fiber: High due to the fruits and spinach.
- Vitamins and Minerals: Rich in vitamins A, C, K, and various minerals from the fruits and spinach.
Dish Characteristics:
- A refreshing, summer-like smoothie that combines the flavors of fresh berries and spinach for a healthy yet delicious treat.
- Good source of antioxidants and other nutrients from the fruits and spinach.
- Can be customized with different types of milk or additional flavors based on personal preference.
User Comments:
- "This smoothie is so refreshing and tastes great! I love the combination of berries and spinach."
- "I added a scoop of protein powder to make it more filling for breakfast."
- "A great way to start the day with all the goodness of fruits and spinach."
Special Precautions and Tips:
- Make sure to thoroughly wash all fruits and vegetables before using them in any recipe to remove any surface pesticides or dirt.
- If using frozen fruits instead of fresh, you may need to adjust the amount of ice cubes added to achieve the desired texture.
- This smoothie can be served as a meal replacement or as a refreshing snack anytime during the day.
