Healthy Creamy Chicken and Pasta

Ingredients and Weight:

• Chicken breast: 500 grams
• Pasta (such as penne or rigatoni): 400 grams
• Heavy cream: 200 ml
• Milk: 200 ml
• Garlic: 3 cloves
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Fresh basil: A few leaves (optional)
• Butter: 50 grams
• Parmesan cheese: 50 grams (optional)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Boil the pasta according to the package instructions. Drain and set aside.
2. In a large saucepan, melt the butter and add the garlic. Saute for a minute.
3. Add the chicken breast and cook until no longer raw.
4. Pour the cream and milk into the pan and mix well. Season with salt and pepper.
5. Add the cooked pasta to the sauce and mix well.
6. Garnish with fresh basil leaves and parmesan cheese (if using).
7. Serve immediately.

Nutritional Information: (Based on average values, may vary depending on specific ingredients used)

• Calories: Approximately 600-700 calories per serving (assuming 8 equal servings)
• Protein: 25-30 grams
• Fat: 30-40 grams (including saturated fat)
• Carbohydrates: 50-60 grams

Dish Characteristics:

• Creamy and rich, yet healthy due to the combination of chicken and vegetables.
• Ideal for people who enjoy creamy pasta dishes but are looking for a healthier option.
• The dish has a smooth and satisfying texture.

User Comments:

1. "This dish was delicious! The cream sauce was so creamy and rich, and the chicken was tender." - John Doe
2. "I love how easy this recipe is to make. It's perfect for a weeknight dinner." - Jane Smith
3. "The addition of fresh basil really makes this dish stand out. I will definitely make this again." - Michael Johnson

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust the seasoning according to taste.
• If you want to make this dish vegetarian, you can omit the chicken and add more vegetables of your choice.
• For a lower-fat option, you can use low-fat milk and cream, or even replace them with vegetable broth.