Healthy Fish Tacos with Cilantro Slaw

Ingredients and Weight:

• 1 pound skinless, boneless tilapia fillets
• 1 tablespoon olive oil
• 1/4 cup taco seasoning
• 12 corn tortillas
• 8 ounces purple cabbage, shredded
• 3 carrots, shredded
• 1/2 cup chopped cilantro
• 1/4 cup lime juice
• 1/4 cup plain Greek yogurt
• Salt and pepper to taste

Preparation Time:

• 30 minutes

Cooking Time:

• 10 minutes

Difficulty Level:

• 2 (Simple)

Preparation Method Steps:

1. Preheat a skillet over medium heat. Brush the tilapia fillets with olive oil and season with taco seasoning.
2. Grill or pan-sear the tilapia for 4-5 minutes per side, or until cooked through.
3. In a medium bowl, combine the cabbage, carrots, cilantro, lime juice, and Greek yogurt. Season with salt and pepper to taste.
4. Heat the tortillas on a griddle or in a microwave until warm and pliable.
5. Place a piece of tilapia on each tortilla and top with the cilantro slaw. Serve immediately.

Nutritional Information:

(Per serving, based on 1/2 pound tilapia and 2 tortillas)

• Calories: 350
• Carbohydrates: 40g
• Protein: 25g
• Fat: 10g
• Fiber: 5g

Dish Characteristics:

• Fresh, bright, and flavorful
• Healthy and lean
• Versatile and customizable
• Perfect for a light lunch or dinner

User Comments:

• "These tacos are so delicious and refreshing! The cilantro slaw is the perfect complement to the grilled fish."
• "I love that these tacos are healthy but still satisfying. They're perfect for a busy weeknight meal."
• "The taco seasoning gives the fish a wonderful flavor. I'll definitely be making these again!"

Special Precautions and Tips:

• To ensure the fish is cooked through, use a food thermometer and make sure the internal temperature reaches 145°F (63°C).
• If you don't have Greek yogurt, you can substitute with sour cream.
• For a vegetarian option, substitute the fish with grilled tofu or portobello mushrooms.