Ingredients and Weight:
- 1 cup frozen blueberries (148g)
- 1 cup frozen strawberries (152g)
- 1 banana, chopped (118g)
- 1 cup baby spinach (30g)
- 1/2 cup plain Greek yogurt (120g)
- 1/2 cup unsweetened almond milk (120ml)
- 1/4 cup water (60ml)
- 1 tablespoon honey or maple syrup (optional)
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Place all ingredients in a high-powered blender.
- Blend until smooth and creamy.
- Pour into glasses and enjoy.
Nutritional Information:
- Calories: 350
- Carbohydrates: 70g
- Protein: 15g
- Fat: 5g
- Fiber: 10g
- Sugar: 25g (from natural sources)
Dish Characteristics:
- Refreshing and flavorful
- Packed with nutrients
- Ideal for breakfast, lunch, or a snack
User Comments:
- "This smoothie is delicious and so easy to make. I love that it's packed with fruits and vegetables."
- "This is the perfect way to start my day. It keeps me full and energized."
- "I love the sweetness from the berries and the creaminess from the Greek yogurt. It's a perfect balance."
Special Precautions and Tips:
- If you are allergic to any of the ingredients, please do not consume this smoothie.
- For a thicker smoothie, add more frozen fruit or ice.
- For a sweeter smoothie, add more honey or maple syrup to taste.
