Healthy Tasty Salmon Rice Bowl

Ingredients and Weight:

• 500g sushi rice (cooked)
• 2 salmon fillets (about 250g each)
• 1 cucumber
• 1 carrot
• 1 avocado
• 2 tbsp. sesame oil
• 2 tbsp. soy sauce
• 1 tbsp. lemon juice
• Salt and pepper to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes (including rice cooking time)
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare sushi rice by cooking according to package instructions. Set aside to cool slightly.
2. Season salmon fillets with salt and pepper on both sides. Pan-fry or grill until cooked through but still tender. Remove and let cool.
3. In a bowl, combine cooked rice with sesame oil, soy sauce, and lemon juice. Mix well and set aside.
4. Peel and slice cucumber and carrot into thin strips. Slice avocado into cubes.
5. Flake the salmon into bite-sized pieces.
6. In a bowl, combine the salmon, cucumber, carrot, and avocado. Toss gently to mix.
7. Divide the rice mixture into eight bowls and top with the salmon mixture. Serve immediately.

Nutritional Information: (Based on average values; actual nutritional content may vary)

• Calories: 450 per serving (approx.)
• Fat: 18g
• Carbohydrates: 50g
• Protein: 25g
• Fiber: 4g

Dish Characteristics:

• Healthy: Uses fresh ingredients with high protein and low fat content from salmon and high fiber from vegetables.
• Tasty: Combination of flavors from soy sauce, lemon juice, and sesame oil creates a delightful taste experience.
• Versatile: Can be customized with different toppings or sides to suit different preferences.

User Comments:

1. "This dish was amazing! The salmon was tender and flavorful, and the rice was perfect." - John Doe, New York
2. "I love the combination of flavors in this dish. It's healthy and filling at the same time." - Jane Smith, San Francisco
3. "This is a great dish for a quick and healthy meal. The salmon is cooked to perfection." - Michael Johnson, Los Angeles

Special Precautions and Tips:

• Use fresh ingredients for best results. Check the freshness of salmon before cooking.
• Adjust seasoning according to preference. Add more soy sauce or lemon juice for desired taste.