Ingredients and Weight:
- Fresh blueberries: 2 cups (approximately 300 grams)
- Plain yogurt (non-fat or low-fat): 1 cup (approximately 250 grams)
- Banana: 1 (ripe)
- Honey: 2 tablespoons
- Ice cubes: ½ cup (approximately 120 grams)
- Water: ½ cup (120 ml)
- Pinch of cinnamon powder (optional)
Preparation Time:
- Preparation time: 15 minutes
- Cooking time: None (just blending)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- In a blender, add all the ingredients in the order listed.
- Blend on high speed until the mixture is smooth and creamy.
- Pour into serving glasses and serve immediately.
Nutritional Information:
- Calories: Approximately 250 per serving (based on the ingredients provided)
- Fat: 3 grams
- Carbohydrates: 40 grams
- Protein: 10 grams
- Fiber: 3 grams (thanks to the blueberries)
Dish Characteristics:
- Heart-healthy due to the high antioxidant content of blueberries.
- Low in fat and rich in protein, making it a great post-workout or breakfast option.
- Smooth and creamy texture, with a sweet-and-savory flavor profile that Americans love.
User Comments:
- "Love the combination of blueberries and banana in this smoothie! It's so refreshing and tastes great!"
- "Such a healthy and filling smoothie. I feel full for hours after drinking it."
- "Great for breakfast or as a pre-workout snack. The cinnamon adds a nice touch."
Special Precautions and Tips:
- Use fresh blueberries for the best flavor and nutritional value. If fresh blueberries are not available, frozen ones can be used.
- For a thicker smoothie, reduce the amount of water or use less ice cubes.
- Adjust the honey quantity based on your preference for sweetness.
