Ingredients and Weight:
- Hearts of palm: 2 cans (each can is about 190 grams)
- Avocado: 1 large (about 250 grams)
- Red onion: 1/2 cup, chopped (about 80 grams)
- Fresh lime juice: 3 tablespoons
- Extra virgin olive oil: 2 tablespoons
- Salt and pepper: to taste
- Fresh cilanttro or basil leaves: for decoration (optional)
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: None (just mixing and slicing)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Open cans of hearts of palm and drain excess liquid. Slice the hearts of palm into smaller pieces.
- Peel and slice the avocado into similar-sized pieces.
- In a large bowl, combine the hearts of palm, avocado, and chopped red onion.
- Add lime juice and olive oil, and season with salt and pepper. Toss gently to mix well.
- Arrange the salad on a serving plate or bowl. Garnish with fresh cilanttro or basil leaves (if using).
- Serve immediately.
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: 345kcal
- Fat: 22g
- Carbohydrates: 31g
- Protein: 5g
- Fiber: 8g
Dish Characteristics:
- Fresh and light tasting salad that is perfect for summer.
- The combination of hearts of palm and avocado provides a creamy and crunchy texture combination.
- Uses simple, easily available ingredients that are popular in American supermarkets.
User Comments:
- "This salad was refreshing and tasty! The combination of flavors was spot on." - John Doe, New York
- "The salad was perfect for a light meal or as a side dish. It was so simple to make." - Jane Smith, Los Angeles
- "The Hearts of Palm added a unique texture to the salad that I really enjoyed." - Michael Johnson, Chicago
Special Precautions and Tips:
- Be sure to use ripe avocado for best flavor and texture.
- If you are not a fan of strong flavors, you can adjust the amount of lime juice or olive oil according to your preference.
