Ingredients and Weight:
- Old-fashioned rolled oats: 3 cups (450g)
- Whey protein powder: 1 cup (240g)
- Ground flaxseed: 1/2 cup (100g)
- Almond butter: 1/2 cup (120g)
- Honey: 1/4 cup (80g)
- Banana, ripe: 1 large (200g)
- Dried cranberries: 1/2 cup (100g)
- Chopped walnuts: 1/2 cup (100g)
- Optional: 1/4 cup (60g) chocolate chips
Preparation Time:
15 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- Line an 8x8-inch baking pan with parchment paper.
- In a large bowl, combine the oats, protein powder, flaxseed, almond butter, honey, mashed banana, cranberries, walnuts, and optional chocolate chips. Mix well until combined.
- Press the mixture firmly into the prepared baking pan.
- Bake for 25-30 minutes, or until golden brown.
- Let cool completely before cutting into bars.
Nutritional Information:
Per bar (8 servings):
- Calories: 350
- Protein: 15g
- Fiber: 8g
- Carbohydrates: 45g
- Fat: 15g
Dish Characteristics:
- Rich in fiber and protein
- Sweetened naturally with honey
- Crunchy and chewy texture
- Perfect for breakfast, brunch, or a quick snack
User Comments:
- "These bars are the perfect combination of sweet and crunchy. They keep me full and satisfied for hours."
- "I love that these bars are so easy to make. I always have them on hand for a healthy and delicious breakfast."
- "I added chocolate chips to my bars for extra indulgence. They're so addictive!"
Special Precautions and Tips:
- Use a ripe banana for the best flavor and texture.
- If the mixture is too dry, add a little bit of water or almond milk.
- If the mixture is too wet, add a little bit more oats.
- Let the bars cool completely before cutting them to prevent them from crumbling.
- Store the bars in an airtight container at room temperature for up to 3 days.
