High-Protein Bread

Ingredients and Weight:

• Bread flour: 500 grams
• Whole eggs: 3 (large)
• Milk: 250 milliliters
• Extra virgin olive oil: 3 tablespoons
• Sugar: 1 tablespoon
• Salt: 1 teaspoon
• Protein powder (vegan or whey protein): 50 grams
• Active dry yeast: 1 packet (about 7 grams)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30-35 minutes
• Total Time: 55-60 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine flour, protein powder, and salt. Mix well.
2. In a separate bowl, mix eggs, milk, sugar, and yeast. Let sit for 5 minutes to activate the yeast.
3. Add the egg mixture to the flour mixture and stir until combined. Then add olive oil and mix well.
4. Cover the bowl with a towel and let the dough rise in a warm place for about 1 hour or until doubled in size.
5. Preheat the oven to 375°F (190°C).
6. Shape the dough into a loaf and place it in a baking dish.
7. Bake for 30-35 minutes or until the bread is golden brown and sounds hollow when tapped on the bottom.
8. Remove from the oven and let cool on a wire rack.

Nutritional Information: (per serving)

• Calories: Approximately 280-320 calories per slice, depending on the size of the loaf.
• Protein: Depending on the protein powder used, this bread is rich in protein, providing about 20-30 grams of protein per serving.
• Carbohydrates: Bread flour is a good source of carbohydrates.
• Fat: The fat content depends on the type of olive oil used.
• Other nutrients: Contains iron, magnesium, zinc, and other minerals due to the flour and protein powder.

Dish Characteristics:

• High in protein due to the addition of protein powder.
• Rich in carbs from bread flour.
• Excellent source of energy for a busy day.
• Can be served as a side dish or as part of a sandwich.

User Comments:

1. "The bread is very soft and tastes great with butter and jam." - John Doe, New York
2. "I love the high protein content in this bread, it's perfect for my morning routine." - Jane Smith, Los Angeles
3. "The bread has a great texture and is very easy to make at home." - Michael Johnson, Chicago

Special Precautions and Tips:

• Make sure to use active dry yeast and let it sit for 5 minutes before adding it to the mixture to ensure it's activated properly.
• Do not overbake the bread as it may become hard and dry. Check after 30 minutes and continue baking if necessary.
• Use high-quality protein powder to ensure the nutritional value and taste are optimal.