Ingredients and Weight:
- Rolled oats: 4 cups (510g)
- Almond milk: 8 cups (1.9L)
- Protein powder: 2 scoops (60g)
- Peanut butter: 1 cup (220g)
- Banana, sliced: 4 (225g)
- Blueberries: 1 cup (145g)
- Honey, to taste
Preparation Time:
5 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
1 (simple)
Preparation Method Steps:
- In a large pot, bring the almond milk to a boil.
- Add the oats and protein powder, and reduce heat to low.
- Simmer for 15-20 minutes, or until the oats are tender and the liquid is absorbed.
- Remove from heat and stir in the peanut butter, banana, and blueberries.
- Sweeten with honey to taste, if desired.
Nutritional Information:
- Calories: 490 per serving (1 cup cooked oatmeal)
- Protein: 25g per serving
- Carbohydrates: 55g per serving
- Fat: 15g per serving
Dish Characteristics:
- High in protein and fiber
- Creamy and flavorful
- Customizable with toppings of choice
- Easily digestable and perfect for pre- or post-workout
User Comments:
- "This oatmeal is the perfect post-workout fuel. It's packed with protein and tastes delicious."
- "I love that I can customize it to my liking. I added some cinnamon and chia seeds."
- "This oatmeal is a great way to start my day. It's filling and satisfying."
Special Precautions and Tips:
- For a vegan or lactose-free option, use soy milk or oat milk instead of almond milk.
- If you want a thicker consistency, add more oats.
- To enhance the protein content, add an extra scoop of protein powder.
