Ingredients and Weight:
- 1 packet of green gelatin powder (about 50g)
- 2 cups fresh spinach leaves (about 100g)
- 1 cup diced cucumber (about 100g)
- 1 cup fresh pineapple chunks (about 150g)
- 1 cup low-fat plain yogurt (about 240g)
- 1/4 cup chopped red bell peppers (about 30g)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes (including cooling time for gelatin)
- Cooking Time: None (this is a no-cook recipe)
Difficulty Level: Level 2 (Simple to moderate)
Preparation Method Steps:
- Prepare the green gelatin as per the instructions on the package, allowing it to cool and set in the refrigerator for about 20 minutes.
- In a large bowl, combine all the diced vegetables (spinach, cucumber, pineapple, and red bell peppers).
- Add the yogurt and lemon juice to the bowl and mix well.
- Season with salt and pepper as per taste.
- Once the gelatin has set, cut it into small pieces and add it to the salad bowl.
- Mix gently to ensure the gelatin is distributed throughout the salad.
- Serve immediately or refrigerate until ready to serve.
Nutritional Information:
- Calories: About 200 per serving (based on average nutritional values of ingredients)
- Carbohydrates: 25g
- Protein: 8g
- Fat: 5g (including 1g saturated fat)
- Fiber: 3g
Dish Characteristics:
- Fresh and vibrant green color due to the spinach and green gelatin powder.
- Combination of fruits and vegetables provides a balance of flavors and textures.
- Low-fat yogurt adds a creamy texture without extra fat or calories.
- Great for summer or holiday parties as a refreshing side dish or as a light meal.
User Comments:
- "The combination of flavors was amazing! The green gelatin gave it a unique look and a fun twist." - John Doe, New York
- "I love the balance of fruits and vegetables in this salad, makes it a perfect choice for a healthy snack." - Jane Smith, San Francisco
- "Great for any occasion! It's visually appealing and loved by all." - Michael Johnson, Los Angeles
Special Precautions and Tips:
- Always follow the instructions on the green gelatin powder package for proper preparation and safety.
- Use fresh ingredients to ensure maximum flavor and texture. If possible, buy organic produce for added nutritional benefits.
