Ingredients and Weight:
- 2 pounds of chicken breast, cut into cubes
- 1 cup of milk
- 1 egg (large)
- 1/2 cup of gluten-free flour (such as rice flour or corn starch)
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 tablespoon of dried oregano
- 1 tablespoon of dried basil
- 2 cups of fresh vegetables (such as bell peppers, onions, or mushrooms)
- 3 tablespoons of olive oil for baking
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cube the chicken breast and prepare the fresh vegetables.
- In a mixing bowl, combine the milk and egg, and mix well.
- Add the gluten-free flour, salt, pepper, oregano, and basil to the milk-egg mixture, and stir until a smooth batter is formed.
- Add the cubed chicken and vegetables to the batter, ensuring everything is coated evenly.
- Line a baking dish with parchment paper and arrange the coated chicken and vegetables in a single layer.
- Drizzle the olive oil over the top.
- Bake for 45 minutes, or until the chicken is cooked through and the top is golden brown.
Nutritional Information:
- Calories: Approx. 400 per serving (based on the ingredients listed)
- Protein: 30g
- Carbohydrates: 20g
- Fat: 15g
- Fiber: 3g (from vegetables)
Dish Characteristics:
- Gluten-free dish that is perfect for those with celiac disease or a gluten sensitivity.
- Rich in protein from the chicken breast.
- Full of flavor from the dried oregano and basil.
- A mix of vegetables adds texture and nutrition to the dish.
User Comments:
- "This dish was so delicious! My family loved it." - John Smith, New York City, USA.
- "I was surprised at how easy it was to make a gluten-free dish that was so tasty." - Sarah Johnson, Los Angeles, USA.
- "The combination of flavors was perfect." - Michael Davis, San Francisco, USA.
Special Precautions and Tips:
- Ensure all ingredients are fresh before use, especially the vegetables.
- Use a gluten-free flour to make this dish suitable for those with gluten restrictions.
- Adjust the seasoning according to personal preference.
