Ingredients and Weight:
- Ground chicken: 500 grams
- Chickpeas: 200 grams (cooked)
- Breadcrumbs: 50 grams
- Eggs: 2
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Onion: 1 small, chopped
- Garlic: 2 cloves, minced
- Lettuce: to serve
- Tomatoes: to serve (sliced)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the ground chicken, cooked chickpeas, breadcrumbs, eggs, salt, black pepper, onion, and garlic. Mix well.
- Form the mixture into 8 burgers.
- Place the burgers on a baking sheet and bake for 15-20 minutes, or until cooked through and slightly browned.
- Serve the burgers with lettuce and tomato slices.
Nutritional Information:
- Calories: Approximately 300 calories per burger (depending on ingredients used)
- Protein: 25 grams
- Fat: 12 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Creative fusion of American and Middle Eastern flavors.
- Ground chicken and chickpeas provide a hearty and protein-rich meal.
- Easy to customize with various toppings and condiments.
User Comments:
- "These burgers were amazing! The combination of chicken and chickpeas was unique and delicious."
- "I loved the texture of the burgers - they were moist and flavorful."
- "Great dish for a family meal. Everyone loved it!"
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust seasoning according to personal taste preferences.
- You can also add other vegetables or herbs for additional flavor and texture.
- For a more authentic touch, serve with traditional American condiments such as ketchup, mustard, or barbecue sauce.
