Ingredients and Weight:
- Kale: 500 grams (about 1 pound)
- Extra Virgin Olive Oil: 3 tablespoons
- Sea Salt: 1 teaspoon
- Optional flavorings: garlic powder, chili flakes or other seasoning of choice
Preparation Time:
- Preparation: 10 minutes
- Cooking: 20-25 minutes
- Total Time: 30-35 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Remove the kale leaves from the stems and rinse them thoroughly. Then pat them dry with a paper towel to remove excess moisture.
- In a large bowl, toss the kale leaves with the olive oil and sea salt, ensuring that each leaf is coated evenly.
- If using any optional flavorings like garlic powder or chili flakes, add them at this stage and mix well.
- Spread the kale leaves in a single layer on a baking sheet.
- Place in the preheated oven and bake for 20-25 minutes or until the edges start to turn crispy and golden brown.
- Remove from the oven and let cool completely. Serve as a snack or as a side dish.
Nutritional Information:
- Calories: About 120 per serving (assuming 8 servings)
- Fat: 9g
- Carbohydrates: 6g
- Protein: 3g
- Fiber: 2g (Approximate values may vary depending on specific ingredients used)
Dish Characteristics:
- Healthy: Full of nutrients and antioxidants due to kale and olive oil.
- Crispy: The leaves become crispy after baking, offering a satisfying crunch.
- Customizable: Can be flavored with various seasonings to suit different tastes.
- Easy to Make: Simple preparation and baking process.
User Comments:
- "These kale chips are so crunchy and delicious! A great healthy snack option."
- "I love how easy it is to make these at home. The sea salt and olive oil combination is perfect."
- "I added some chili flakes for a kick of heat and it was a great addition."
- "My kids love these as a snack, and they are so good for them too."
- "A great way to enjoy kale in a different format than just salads."
Special Precautions and Tips:
- Make sure to use fresh kale for best results.
- Pat the kale dry to ensure even coating with oil and for better baking results.
- Spread the kale in a single layer on the baking sheet to prevent clumping and ensure even baking.
- Adjust the seasoning according to personal taste preferences.
