Ingredients and Weight:
- 2 cups canned pumpkin puree
- 1 cup plain Greek yogurt
- 1/2 cup maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a medium bowl, whisk together all ingredients until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
- Once churned, freeze the frozen yogurt for at least 4 hours for the best texture.
Nutritional Information:
- Calories per serving (1/2 cup): 150
- Fat: 5g
- Protein: 10g
- Carbohydrates: 20g
- Sugar: 15g
Dish Characteristics:
- Creamy and velvety texture
- Rich pumpkin flavor with warm spices
- Sweetened with maple syrup for a natural taste
- Perfect for dessert or a healthy snack
User Comments:
- "This frozen yogurt is delicious and so easy to make! The pumpkin flavor is perfect for fall."
- "I love that this recipe uses all-natural ingredients. It's a healthier alternative to traditional ice cream."
- "This frozen yogurt is creamy and has the perfect amount of sweetness. I'll definitely be making it again."
Special Precautions and Tips:
- Make sure the pumpkin puree is smooth and free of lumps.
- If you don't have an ice cream maker, you can freeze the mixture in popsicle molds or a shallow pan and stir every 30 minutes until frozen.
- For a thicker frozen yogurt, churn it for a longer amount of time.
- Top with your favorite toppings like whipped cream, granola, or pumpkin pie spice.
