Ingredients and Weight:
- Carrots: 200g (approx. 2 large carrots)
- Celery: 150g (approx. 2 sticks)
- Red pepper: 50g (approx. 1 small red bell pepper)
- Cucumber: 200g (approx. 1 medium cucumber)
- Fresh lemon juice: 3 tablespoons
- Cold water: 500ml
- Ice cubes: As needed
- Simple syrup: 2 tablespoons (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just blending and chilling)
Difficulty Level:
Level 2 (Simple to prepare if you have the right tools)
Preparation Method Steps:
- Peel and wash the carrots, celery, and cucumber.
- Remove the seeds and cut the red pepper into pieces.
- In a blender, add the carrots, celery, red pepper, cucumber, lemon juice, and cold water. Blend until smooth and creamy.
- Taste test the juice and add simple syrup if desired for more sweetness.
- Pour the juice into a large container and add ice cubes to chill. Stir occasionally until ready to serve.
- Serve in high-ball glasses or similar serving dishes with extra ice cubes if desired.
Nutritional Information: (Based on average values)
Calories: Approx. 150 calories per serving (depending on the amount of ice and simple syrup added)
Carbohydrates: 30g
Fat: 2g
Protein: 3g
Fiber: 5g
Vitamins and Minerals: Rich in vitamins A, C, K, and various minerals due to the varied vegetables used.
Dish Characteristics:
- A refreshing cocktail made from easily available vegetables in the United States.
- Suitable for all ages and those looking for a healthy and hydrating beverage option.
- Can be customized with different types of vegetables based on personal preference.
User Comments:
- "This is such a refreshing drink! Love the combination of vegetables." - John Doe, New York
- "A great way to sneak more vegetables into my diet! Highly recommended." - Jane Smith, California
- "Perfect for a hot summer day. The homemade simple syrup gives it a nice touch." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to thoroughly wash all vegetables before blending to remove any impurities or pesticides.
- Adjust the amount of simple syrup based on your preference for sweetness. You can also use honey or agave nectar as alternatives.
- This cocktail is best served immediately after blending and chilling to maintain its freshness and flavor.
