Ingredients and Weight:
- 8 Medium-sized peppers (any color)
- 1 pound (454g) lean ground meat (beef or pork)
- 1 cup (120g) cooked rice
- 1/2 cup (75g) chopped onion
- 1 tablespoon (15ml) olive oil
- 2 tablespoons (30ml) tomato paste
- 1 teaspoon (5g) dried oregano
- Salt and pepper to taste
- 1 cup (237ml) chicken broth or water
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40-50 minutes
- Total: 1 hour 10 minutes to 1 hour 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Slice the tops off the peppers and remove the seeds.
- In a bowl, mix the ground meat, cooked rice, chopped onion, olive oil, tomato paste, oregano, salt, and pepper.
- Fill the peppers with the meat mixture.
- Place the peppers in a baking dish and add chicken broth or water.
- Cover the dish with foil and bake for 30 minutes.
- Remove the foil and bake for another 10-15 minutes, until the peppers are tender and the tops are slightly browned.
Nutritional Information:
(Per serving, assuming 8 total servings)
- Calories: Approximately 250 calories per serving
- Fat: 12g
- Carbohydrates: 25g
- Protein: 18g
- Fiber: 3g (approximate values may vary based on ingredients used)
Dish Characteristics:
- Homestyle comfort food with a savory flavor.
- A perfect blend of meat and vegetables in a rich, tomato-based sauce.
- Ideal for a family meal or as a special occasion dish.
User Comments:
- "The flavors were spot on! My family loved the stuffed peppers."
- "The dish was delicious, but I found the preparation time to be a bit longer than expected."
- "I added some extra spices to give it a more authentic Mexican flavor, which was a hit with my friends."
Special Precautions and Tips:
- Use a lean meat to reduce fat content.
- Adjust the seasoning according to personal taste.
- If desired, you can add other vegetables like diced tomatoes or bell peppers for more flavor and texture.
- Be careful not to overfill the peppers, as they may burst during baking.
