Honey-Ginger Kale Salad

Ingredients and Weight:

• 8 oz (about 2 cups) chopped kale
• 1/2 cup chopped fresh parsley
• 1/3 cup thinly sliced shallots or onions
• 1/4 cup honey
• 1/4 cup fresh lemon juice
• 2 tablespoons minced fresh ginger
• 1 teaspoon kosher salt or sea salt
• 1/2 teaspoon pepper (optional)
• 1/4 cup extra virgin olive oil

Preparation Time:

• Preparation Time: 20 minutes (excluding time to gather ingredients)
• Cooking Time: None (raw salad)

Difficulty Level:

Level 2 (Moderate) - requires basic kitchen skills and time to prepare ingredients.

Preparation Method Steps:

1. Prepare all ingredients by chopping, slicing, and mincing as needed.
2. In a large bowl, combine kale, parsley, and shallots or onions.
3. In a small bowl, mix honey, lemon juice, ginger, salt, and pepper (if using). Whisk until well combined.
4. Pour honey-ginger mixture over the kale mixture and toss to combine.
5. Lastly, add olive oil and toss again to ensure everything is well coated.
6. Serve immediately or chill for later.

Nutritional Information: (Per Serving) Calories: Approximately 250-300 (depending on the type and amount of ingredients used) Fat: 15-20g Carbohydrates: 30-40g Protein: 5-7g Fiber: 5-7g (approx. based on average values of ingredients)

Dish Characteristics:

• Sweet and savory flavor combination with honey and ginger.
• Fresh and crunchy texture from kale and parsley.
• Healthy dish with high fiber and antioxidant content from kale and other ingredients.

User Comments:

• "This is a refreshing salad with a unique flavor profile. The honey and ginger balance each other out perfectly."
• "I love the crunchiness of the kale combined with the sweet and spicy flavors from the honey and ginger."
• "Great as a side dish or even as a light meal. Highly recommended!"

Special Precautions and Tips:

• Use fresh ingredients for best flavor and texture.
• Adjust honey and lemon juice to taste, depending on preference for sweetness and sourness.
• If serving chilled, ensure salad is not too cold to avoid numbing the taste buds. Warm the bowl slightly before serving if necessary.