Honey-Quinoa Salad with Cherries and Cashews

Ingredients and Weight:

• Quinoa (1 cup, cooked)
• Honey (3 tablespoons)
• Fresh cherries (1 cup, pitted and halved)
• Raw cashews (1/2 cup)
• Red onion (1 small, thinly sliced)
• Fresh lemon juice (2 tablespoons)
• Extra virgin olive oil (3 tablespoons)
• Salt and pepper (to taste)
• Fresh herbs of choice (such as basil or mint, for garnish)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes (for quinoa)

Difficulty Level:

Level 3 (Moderate difficulty, requires precise timing for quinoa cooking and combining ingredients)

Preparation Method Steps:

1. Prepare quinoa by rinsing and cooking according to package instructions. Set aside to cool.
2. In a large bowl, combine cooked quinoa, cherries, cashews, and red onion.
3. In a small bowl, whisk together honey, lemon juice, olive oil, salt, and pepper. Pour over the quinoa mixture and toss gently to combine.
4. Garnish with fresh herbs of choice.
5. Serve immediately or chill for later.

Nutritional Information:

(Based on average values; varies depending on specific ingredients used)

• Calories: 350
• Fat: 18g
• Carbohydrates: 40g
• Protein: 7g
• Fiber: 4g

Dish Characteristics:

• Sweet and savory flavor combination with honey and lemon.
• Crispy cashews and fresh cherries provide a contrast in texture.
• Quinoa offers a healthy dose of carbs and protein.
• Versatile dish that can be served as a side or a light meal.

User Comments:

1. "This salad was a hit! The combination of flavors was unexpected but delicious."
2. "I loved the crunch from the cashews and the sweetness from the cherries."
3. "Great as a side dish for a light lunch or dinner."

Special Precautions and Tips:

• Ensure quinoa is cooked properly to achieve the best texture.
• Adjust honey amount based on preference for sweetness.
• Use fresh ingredients for best flavor and texture. If not available, frozen cherries can be used instead.