Ingredients and Weight:
- Boneless, skinless chicken breasts: 1 pound
- Panko breadcrumbs: 1 cup
- Dijon mustard: 1/4 cup
- Honey: 1/4 cup
- Mayonnaise: 1/4 cup
- Tortillas: 8 (10-inch)
- Lettuce: 1 head, shredded
- Tomato: 1 large, diced
- Onion: 1/2 cup, diced
- Pickles: 1/4 cup, sliced
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a bowl, whisk together the breadcrumbs, mustard, honey, and mayonnaise.
- Cut the chicken breasts into 1-inch strips.
- Dip the chicken strips into the honey mustard mixture, ensuring they are well coated.
- Spread the coated chicken strips on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until golden brown and cooked through.
- Heat the tortillas in a microwave or skillet until warm and pliable.
- Spread some of the honey mustard sauce on each tortilla.
- Add the shredded lettuce, tomato, onion, and pickles.
- Top with the crispy chicken strips.
- Roll up the tortillas tightly and enjoy!
Nutritional Information:
Per wrap (without tortilla):
- Calories: 350
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Crispy and flavorful chicken
- Tangy honey mustard sauce
- Fresh and crunchy vegetables
- Quick and easy to make
- Perfect for a casual lunch or dinner
User Comments:
- "These wraps were delicious and so easy to make. The chicken was perfectly crispy and the honey mustard sauce was the perfect balance of sweet and tangy."
- "I love how versatile this recipe is. I added some avocado and cheese to my wrap, and it was even better."
- "These wraps were a hit with my family. Even my picky kids loved them!"
Special Precautions and Tips:
- To make sure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- If you don't have honey mustard sauce, you can make your own by mixing equal parts Dijon mustard and honey.
- For a healthier option, use whole-wheat tortillas and grilled chicken.
