Ingredients and Weight:
- 200 grams canned tuna
- 1 head lettuce, shredded (about 300 grams)
- 1/2 cup chopped walnuts
- 1/2 cup chopped bell peppers (red or green)
- 1/4 cup honey mustard
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine shredded lettuce, tuna, and bell peppers.
- In a small bowl, mix honey mustard, olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Add chopped walnuts and mix lightly.
- Serve immediately.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: 350 kcal
- Fat: 22g
- Carbohydrates: 20g
- Protein: 25g
Dish Characteristics:
- Tuna provides a rich source of protein and Omega-3 fatty acids.
- Honey mustard dressing adds a unique flavor that is both sweet and tangy.
- Walnuts provide a crunchy texture and added nutrition.
- This salad is easy to prepare and makes a great light meal or side dish.
User Comments:
- "This salad was a hit! The honey mustard dressing was a great choice."
- "I added more walnuts for a crunchier texture – loved it!"
- "A refreshing dish for a hot summer day. Will definitely make again."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the amount of honey mustard dressing based on your preference for sweetness.
- If you prefer a more robust flavor, you can add more bell peppers or even use a different variety like pimentos.
