Honey Orange Cornish Hens

Ingredients and Weight:

• 4 Cornish hens (about 1.5 pounds each)
• 1/4 cup honey
• 1/4 cup orange juice
• 2 tablespoons olive oil
• 1 tablespoon minced garlic
• 1 tablespoon fresh thyme leaves
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

45-50 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together honey, orange juice, olive oil, garlic, thyme, salt, and pepper.
3. Brush the Cornish hens with the marinade.
4. Place the hens in a roasting pan.
5. Roast for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let the hens rest for 5 minutes before carving.

Nutritional Information:

Per serving (1 Cornish hen):

Calories: 350 Fat: 15g Carbohydrates: 20g Protein: 30g

Dish Characteristics:

• Tender and juicy Cornish hens
• Sweet and tangy honey and orange glaze
• Aromatic thyme flavor

User Comments:

• "These Cornish hens were absolutely delicious! The marinade was perfect, and the meat was so moist."
• "I love the honey and citrus flavor combination. It's a perfect dish for a special occasion."
• "I'm not usually a fan of Cornish hens, but this recipe changed my mind. They were so flavorful and easy to make."

Special Precautions and Tips:

• Make sure the Cornish hens are fully cooked before serving.
• If you don't have fresh thyme, you can use 1/2 teaspoon of dried thyme instead.
• You can also add other vegetables to the roasting pan, such as carrots, onions, and celery.