Ingredients and Weight:
- 1 large head of cauliflower (about 2 pounds)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup hot sauce (such as Frank's RedHot)
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (simple)
Preparation Method Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut the cauliflower into florets and toss with olive oil, garlic powder, paprika, smoked paprika, cayenne pepper, salt, and black pepper.
- Spread the cauliflower florets on a baking sheet and roast for 30 minutes, or until browned and tender.
- Remove from oven and pour over hot sauce. Serve immediately.
Nutritional Information:
- Calories: 150 per serving (10 florets)
- Fat: 5 grams
- Protein: 5 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
Dish Characteristics:
- Crispy and flavorful
- Tangy and spicy
- Healthy and satisfying
User Comments:
- "These cauliflower wings are so delicious and addictive! I love the crispy texture and the flavorful hot sauce."
- "I'm a huge fan of cauliflower, and these wings are the perfect way to enjoy it. They're healthy, but still packed with flavor."
- "These wings are the perfect party food. They're easy to make and everyone loves them!"
Special Precautions and Tips:
- Be careful not to overcook the cauliflower, as it will become mushy.
- If you don't have hot sauce, you can use barbecue sauce or another type of sauce that you enjoy.
- To make the wings extra crispy, cook them for an additional 5-10 minutes in the oven.
