Ingredients and Weight:
- 2 boneless, skinless chicken breasts (12 ounces)
- 1/2 cup Frank's RedHot sauce
- 1/4 cup butter
- 1/4 cup honey
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup blue cheese crumbles
- 1/4 cup chopped walnuts
- 1 teaspoon freshly chopped cilantro
- Salt and pepper to taste
Preparation Time:
10 minutes
Cooking Time:
20 minutes
Difficulty Level:
2/5
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season chicken breasts with salt and pepper.
- In a small bowl, whisk together Frank's RedHot sauce, butter, and honey.
- Brush chicken breasts with sauce mixture.
- Place chicken breasts on a baking sheet and bake for 20 minutes, or until cooked through.
- Remove chicken from oven and let rest for 5 minutes before slicing.
- In a large bowl, combine sliced chicken, celery, red onion, blue cheese crumbles, walnuts, and cilantro.
- Toss salad to combine.
- Serve immediately.
Nutritional Information:
- Calories: 350
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 90mg
- Sodium: 600mg
- Carbohydrates: 20g
- Protein: 35g
Dish Characteristics:
- Spicy, tangy, and creamy
- Perfect for lunch or dinner
- Can be made ahead of time
- Suitable for American taste buds
User Comments:
- "This salad was so delicious! The chicken was perfectly cooked and the sauce was amazing." - Sarah
- "The combination of flavors in this salad is perfect. It's spicy, tangy, and creamy all at the same time." - John
- "I love that this salad can be made ahead of time. It's perfect for busy weeknights." - Mary
Special Precautions and Tips:
- If you don't have Frank's RedHot sauce, you can use another hot pepper sauce.
- If you don't like blue cheese, you can substitute another type of cheese, such as cheddar or mozzarella.
- Be sure to cook the chicken breasts thoroughly to prevent foodborne illness.
