Ingredients and Weight:
- Fresh fruits of your choice (such as strawberries, blueberries, oranges, pineapples) - 500 grams total
- Red wine vinegar - 3 tablespoons
- Honey - 2 tablespoons
- Fresh lemon juice - 1 tablespoon
- Mixed salad greens (e.g., romaine lettuce, spinach) - 2 cups, chopped
- Walnuts or almonds - 1/4 cup, chopped
- Salt and pepper - to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- Prepare the fruits by washing, peeling (if necessary), and cutting into bite-sized pieces. Set aside.
- In a large bowl, combine the chopped salad greens.
- In a small bowl, mix together the red wine vinegar, honey, lemon juice, salt, and pepper. Whisk until well combined.
- Pour the dressing over the salad greens and toss to combine.
- Add the prepared fruits and chopped nuts to the salad and gently toss to mix.
- Serve immediately or chill for later.
Nutritional Information:
(Please note that the calorie count may vary depending on the type and amount of fruits used.)
- Calories: Approximately 300 calories per serving (assuming a certain amount of fruits and nuts)
- Carbohydrates: Fruits are a good source of carbs.
- Fats: Nuts provide healthy fats.
- Protein: Salad greens and fruits provide a small amount of protein.
Dish Characteristics:
- This dish is a refreshing combination of fruits and greens with a sweet and sour dressing.
- It is suitable for the summer months or as a side dish for any meal.
- The dish can be customized with different fruits based on seasonal availability.
User Comments:
- "This salad is a great combination of flavors. The sweet and sour dressing complements the fresh fruits perfectly."
- "I love the addition of nuts in this salad. It gives it a crunchy texture."
- "This is a refreshing dish for a hot summer day. Highly recommended!"
Special Precautions and Tips:
- Use fresh fruits for best results. If not available, frozen fruits can be used as a substitute.
- Adjust the amount of dressing based on your preference for tanginess.
- For a vegetarian option, make sure to choose plant-based nuts (e.g., almonds instead of walnuts).
