Hot Pat Dish

Ingredients and Weight:

• 400g lean beef, cut into small pieces
• 2 onions, chopped
• 2 bell peppers, diced
• 3 cloves garlic, crushed
• 1 tsp chili powder
• 1 tsp oregano
• 1/2 tsp salt
• 1/4 tsp pepper
• 2 tbsp olive oil
• 1 cup beef broth or stock
• Rice or mashed potatoes for serving (quantity varies with individual preference)

Preparation Time: 45 minutes (including prep and cooking time)

Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large skillet, heat olive oil over medium-high heat.
2. Add the beef pieces and cook until browned, about 5 minutes. Remove the beef and set aside.
3. Add the chopped onions and diced bell peppers to the same pan and cook until softened, about 3-4 minutes.
4. Return the beef to the pan along with the garlic, chili powder, oregano, salt, and pepper. Stir to combine.
5. Pour the beef broth into the pan and bring to a boil. Reduce heat and let it simmer for about 20 minutes or until the sauce thickens.
6. Serve the Hot Pat Dish over rice or mashed potatoes.

Nutritional Information: (Per serving, assuming 8 total servings) Calories: Approx. 350-400 (depending on rice or mashed potatoes) Fat: Approx. 15g Protein: Approx. 30g Carbohydrates: Approx. 30-40g (including rice or mashed potatoes)

Dish Characteristics:

• Rich and flavorful dish with a mix of spicy and savory flavors.
• The dish has a hearty texture from the beef and is served with a delicious sauce.
• It is hearty and filling, making it a great main dish for colder weather.

User Comments:

1. "This dish was amazing! The combination of flavors was spot on."
2. "I loved the rich sauce and the tenderness of the beef."
3. "A perfect dish for a chilly evening."

Special Precautions and Tips:

• Be sure to cook the beef to your desired doneness. Overcooking can toughen the meat.
• Adjust the spices according to your preference for heat level.
• This dish pairs well with a glass of red wine or a cold beer.
• If you prefer lower fat content, you can opt for leaner cuts of beef or reduce the amount of oil used during cooking.