Ingredients and Weight:
- 1 pound ground sausage
- 1 (10 ounce) can diced tomatoes with green chillies, undrained
- 1 (10.75 ounce) can condensed tomato soup
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (4 ounce) can diced mild green chilies, undrained
- 1 (8 ounce) package cream cheese, cubed
- 1 cup shredded cheddar cheese
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large skillet, brown the ground sausage over medium-high heat. Drain off any excess grease.
- Stir in the diced tomatoes, tomato soup, black beans, corn, green chilies, cream cheese, and cheddar cheese.
- Reduce heat to low and simmer for 15 minutes, or until well heated and creamy.
- Serve immediately with tortilla chips, crackers, or vegetables.
Nutritional Information:
Per 1/2 cup serving:
- Calories: 320
- Fat: 19g
- Saturated Fat: 9g
- Carbohydrates: 24g
- Sugar: 10g
- Protein: 15g
Dish Characteristics:
- Creamy and flavorful
- Packed with protein and vegetables
- Perfect for parties and gatherings
- Can be made ahead of time
User Comments:
- "This dip is amazing! It's so easy to make and it's always a hit with my guests."
- "I love that it's so versatile. I've even used it as a topping for nachos."
- "It's the perfect comfort food for a cold winter day."
Special Precautions and Tips:
- Use a ground sausage with at least 80% lean meat content to reduce fat.
- If you don't like spicy food, you can omit the green chilies.
- This dip can be made up to 3 days ahead of time and reheated in the microwave or oven.