Ingredients and Weight:
- Spinach - 500 grams (fresh, washed and drained)
- Artichoke hearts - 200 grams (canned or fresh)
- Feta cheese - 100 grams (crumbled)
- Walnuts - 50 grams (chopped)
- Red onion - 1 small (sliced thin)
- Extra virgin olive oil - 3 tablespoons
- Balsamic vinegar - 2 tablespoons
- Salt and pepper - to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: None (just mixing and dressing)
- Total: 15 minutes
Difficulty Level:
[Level 2] - Simple to prepare if you have all the ingredients ready.
Preparation Method Steps:
- In a large bowl, combine all the spinach, artichoke hearts, feta cheese, walnuts, and red onions.
- In a separate small bowl, mix the olive oil and balsamic vinegar together with salt and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Serve immediately.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
- Calories: 350 kcal
- Fat: 25g
- Carbohydrates: 20g
- Protein: 8g
- Fiber: 5g
Dish Characteristics:
- Fresh and vibrant flavor from the combination of spinach and artichoke.
- Creamy feta cheese adds a rich and salty contrast to the salad.
- Walnuts provide a crunchy texture and a hint of bitterness.
- Easy to prepare and customize based on personal taste.
User Comments:
- "Love the combination of flavors in this salad! The balsamic vinegar gives it a nice tangy taste."
- "Great as a side dish or even as a light meal. The feta cheese is a perfect addition."
- "I added some more walnuts for extra crunchiness. Delicious!"
Special Precautions and Tips:
- Make sure to use fresh spinach and wash it thoroughly to remove any impurities or sand.
- If using canned artichoke hearts, drain them well to remove excess moisture.
- Adjust the dressing according to your taste, adding more vinegar or olive oil if needed.
- This salad is best served immediately after preparation to ensure maximum freshness and flavor.
