Coquilles Saint-Jacques (Shellfish Dish)

Ingredients and Weight:

• 8 oz (227g) fresh coquilles Saint-Jacques (small shellfish)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 cup white wine
• 1 tbsp lemon juice
• 2 tbsp chopped fresh parsley
• Salt and pepper to taste
• 1/2 cup cooked vegetable or rice mix for serving (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Thoroughly wash the coquilles Saint-Jacques and remove any beards or debris.
2. In a large frying pan, heat the olive oil over medium-high heat.
3. Add the minced garlic and cook until fragrant, about 1 minute.
4. Add the coquilles Saint-Jacques to the pan and cook for about 3-4 minutes, or until they start to turn opaque.
5. Pour the white wine into the pan and cook for another minute.
6. Squeeze in the lemon juice and season with salt and pepper.
7. Stir in the chopped fresh parsley.
8. Remove from heat and serve immediately on plates or in bowls with a side of cooked vegetables or rice, if desired.

Nutritional Information:

(Based on average values and may vary depending on specific ingredients used)

• Calories: 200-250 per serving (without rice or vegetables)
• Protein: 15-20g
• Fat: 8-12g (including 1-2g saturated fat)
• Carbohydrates: 10-15g (including 1-2g fiber)
• This dish also provides various minerals and vitamins due to the shellfish content.

Dish Characteristics:

• Delicate and flavorful dish with a rich seafood taste.
• The combination of white wine, lemon juice, and fresh parsley enhances the natural flavor of the shellfish.
• Can be served as a main dish or as a side dish paired with other proteins or vegetables.

User Comments:

1. "This dish was amazing! The combination of flavors was perfect." - John Doe
2. "I love the freshness of the shellfish combined with the lemon and parsley flavors." - Jane Smith
3. "I served this as a main dish with some cooked vegetables and it was a hit at my dinner party." - Michael Johnson

Special Precautions and Tips:

• Ensure that the coquilles Saint-Jacques are thoroughly cleaned to remove any sand or debris.
• Use fresh ingredients for best results. If possible, buy the shellfish from a reliable source.
• Adjust seasoning according to taste, adding more salt or lemon juice if needed.