Ingredients and Weight:
- 1 (12-ounce) package frozen hash browns, thawed
- 1 (10-ounce) can diced tomatoes with green chilies, undrained
- 1 (4-ounce) can diced mild green chiles
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1/2 cup chopped red onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped fresh cilantro
- 12 eggs
- 1 cup milk
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced ham
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish.
- Spread hash browns evenly over the bottom of the prepared baking dish.
- In a large bowl, combine the tomatoes, green chilies, black beans, corn, red onion, bell pepper, and cilantro. Spread over the hash browns.
- In a separate bowl, whisk together the eggs and milk. Pour over the vegetable mixture.
- Sprinkle with cheddar cheese and ham. Season with salt and pepper to taste.
- Bake for 30-35 minutes, or until the eggs are set and the cheese is melted and bubbly.
Nutritional Information:
Per serving (1/8 of the casserole):
- Calories: 350
- Protein: 15g
- Carbohydrates: 30g
- Fat: 15g
- Sodium: 600mg
- Cholesterol: 180mg
Dish Characteristics:
- Savory and satisfying
- Colorful and visually appealing
- Perfect for breakfast, brunch, or lunch
- Easily customizable with your favorite ingredients
User Comments:
- "This casserole is absolutely delicious! It's the perfect way to start my day."
- "I love that it's so versatile. I can add or subtract ingredients based on what I have on hand."
- "The combination of flavors is incredible. I can't get enough of it."
Special Precautions and Tips:
- Use fresh cilantro for the best flavor.
- If you don't have hash browns, you can use frozen tater tots or shredded potatoes.
- If you like your casserole spicy, add a dash of cayenne pepper.
- Allow the casserole to cool slightly before cutting and serving.
