Ingredients and Weight:
- Garbanzo Beans (Chickpeas): 1 cup, cooked
- Tahini (Sesame Seed Paste): 3 tbsp
- Lemon Juice: 2 tbsp
- Extra Virgin Olive Oil: 4 tbsp
- Garlic: 2 cloves, minced
- Salt: 1/2 tsp
- Cumin: 1/4 tsp
- Paprika: 1/8 tsp (for a mild kick)
- Freshly chopped parsley or cilantro for topping (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (assuming the chickpeas are pre-cooked)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender or food processor, combine the cooked chickpeas, tahini, lemon juice, olive oil, garlic, salt, cumin, and paprika.
- Blend until smooth and creamy. If necessary, add a little water to adjust the texture.
- Transfer the hummus to a serving dish and top with freshly chopped parsley or cilantro (if using).
Nutritional Information:
(Based on a typical US nutritional database)
* Calories: Approx. 200 calories per serving (assuming about 1/4 cup serving size)
* Fat: Approx. 9g
* Carbs: Approx. 17g
* Protein: Approx. 4g
Dish Characteristics:
- Creamy and smooth texture with a slight kick from the paprika and garlic.
- A perfect blend of Middle Eastern flavors with the American taste for creamy spreads.
- Great as a dip for veggies or as a spread for sandwiches or wraps.
User Comments:
- "This hummus is amazing! The flavors are so well-balanced and it's so creamy." - John Doe, New York
- "I love how easy this recipe is to make, yet it tastes like a five-star dish." - Jane Smith, California
- "The addition of paprika gives this hummus a unique flavor that I really enjoy." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use ripe and fresh ingredients to get the best flavor profile.
- If you prefer your hummus spicy, add more paprika or even a chili pepper to your taste preference.
- Hummus is great served warm or cold, so feel free to prepare it ahead of time and enjoy it at your convenience.
