Ingredients and Weight:
- 1 tablespoon olive oil
- 1 small onion, chopped (about 1/2 cup)
- 2 carrots, chopped (about 1 cup)
- 2 celery stalks, chopped (about 1 cup)
- 1 tablespoon finely chopped fresh parsley
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 8 cups vegetable or chicken broth
- 1 cup brown lentils, picked over and rinsed
- 1 cup small pasta (such as ditalini or macaroni)
Preparation Time:
10 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Heat the olive oil in a large pot over medium-high heat.
- Add the onion, carrots, celery, parsley, salt, and pepper and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- Add the broth and lentils and bring to a boil.
- Reduce heat and simmer, partially covered, until the lentils are tender, about 20-25 minutes.
- Add the pasta and cook according to package directions.
Nutritional Information:
Serving size: 1 cup
Calories: 200
Fat: 5 grams
Saturated Fat: 1 gram
Sodium: 400 milligrams
Carbohydrates: 35 grams
Fiber: 10 grams
Protein: 10 grams
Dish Characteristics:
- Savory and flavorful lentil soup
- Suitable for American taste
- Made with easily available ingredients in the United States
User Comments:
- "This soup is so hearty and comforting. I love the addition of pasta."
- "The flavors are perfect, and it's not too spicy."
- "I especially appreciate that it's made with healthy ingredients."
Special Precautions and Tips:
- If you don't have brown lentils, you can use green lentils instead.
- If you prefer a thicker soup, mash some of the lentils with a potato masher before adding the pasta.
- Serve with crusty bread for dipping.