Ingredients and Weight:
- Chicken Breast: 500 grams (about 1 pound)
- Indian Spices Mix: 1 tablespoon (consisting of turmeric, chili powder, coriander, cumin)
- Plain Greek Yogurt: 1 cup
- Fresh Salad Greens: 8 cups (mixed lettuce, spinach, etc.)
- Diced Tomatoes: 1 cup
- Cucumber: 1 medium, diced
- Red Onion: 1 small, diced
- Feta Cheese: 100 grams (about 3.5 ounces), crumbled
- Olive Oil: 3 tablespoons
- Balsamic Vinegar: 2 tablespoons
- Salt and Pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the chicken by marinating it with the Indian Spices Mix, Greek yogurt, and salt for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken breast for about 15-20 minutes, or until fully cooked and slightly charred. Allow to cool.
- In a large bowl, combine the fresh salad greens, diced tomatoes, cucumber, and red onion.
- In a separate bowl, whisk together the olive oil and balsamic vinegar to make a dressing.
- Dice the grilled chicken into small pieces and add it to the salad bowl along with the crumbled feta cheese.
- Toss the salad with the dressing and serve immediately.
Nutritional Information:
- Calories: Approx. 500 calories per serving (based on average values)
- Fat: 25g
- Carbohydrates: 25g
- Protein: 40g
Dish Characteristics:
- Unique flavor combination of Indian spices and Greek yogurt.
- Healthy with a good balance of protein, carbs, and fats.
- Fresh and flavorful salad perfect for a light meal or as a side dish.
User Comments:
- "The combination of Indian flavors and Greek yogurt in this dish was unexpected but delightful." - John Doe
- "This salad was refreshing and filling, great for a hot summer day." - Jane Smith
- "The grilled chicken added a nice protein boost to this salad." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the dressing to taste, adding more vinegar if desired.
- Grill the chicken to desired doneness, ensuring it is fully cooked through.
