Ingredients and Weight:
- Cauliflower: 1 head (about 2 pounds)
- Onion: 1 large (about 1 pound)
- Garlic: 4 cloves
- Ginger: 2-inch piece
- Green chili pepper: 1 (optional)
- Cumin seeds: 1 teaspoon
- Coriander seeds: 1 teaspoon
- Turmeric powder: 1 teaspoon
- Garam masala: 1 teaspoon
- Salt to taste
- Vegetable oil: 2 tablespoons
Preparation Time:
20 minutes
Cooking Time:
25-30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Cut the cauliflower into florets and rinse well.
- Chop the onion into medium-sized pieces.
- Mince the garlic and ginger.
- Remove the seeds from the green chili pepper and finely chop (optional).
- In a large skillet or Dutch oven over medium heat, heat the vegetable oil.
- Add the cumin seeds, coriander seeds, and turmeric powder and cook until fragrant, about 30 seconds.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic, ginger, and green chili pepper (if using) and cook for an additional minute.
- Add the cauliflower florets and stir to combine.
- Season with salt and garam masala.
- Cover and cook over medium heat for 15-20 minutes, or until the cauliflower is tender and browned.
- Stir occasionally to prevent burning.
Nutritional Information:
- Calories: 150 per serving
- Fat: 7 grams
- Carbohydrates: 20 grams
- Protein: 5 grams
Dish Characteristics:
- Savory and flavorful
- Slightly spicy (can be adjusted to taste)
- Vegan and gluten-free
- Easy to make and perfect for a crowd
User Comments:
- "This dish was absolutely delicious! The flavors were so rich and complex, and the cauliflower was perfectly cooked."
- "I loved the subtle heat from the green chili pepper. It added a nice kick without being overpowering."
- "This dish was so easy to make, and it turned out so well. I'm definitely going to make it again for my next dinner party."
Special Precautions and Tips:
- If you don't have garam masala, you can substitute a blend of coriander, cumin, cinnamon, cloves, and cardamom.
- To make the dish more spicy, add more green chili pepper or substitute a hotter variety.
- Serve the Indian Cauliflower with basmati rice, naan bread, or your favorite side dishes.
