Indian Chicken Tikka Masala

Ingredients and Weight:

• Boneless, skinless chicken breasts: 2 pounds
• Greek yogurt: 1 cup
• Garam masala: 2 tablespoons
• Tandoori masala: 2 tablespoons
• Paprika: 1 tablespoon
• Salt and black pepper: to taste
• Marinating time: 4-6 hours
• Onion: 1 large, chopped
• Garlic: 4 cloves, minced
• Ginger: 1 tablespoon, minced
• Green bell pepper: 1, chopped
• Red bell pepper: 1, chopped
• Tomato paste: 1 (6-ounce) can
• Vegetable broth: 2 cups
• Heavy cream: 1/2 cup
• Cilantro: 1/4 cup, chopped

Preparation Time:

30 minutes

Cooking Time:

1 hour 30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large bowl, combine the chicken, yogurt, garam masala, tandoori masala, paprika, salt, and black pepper. Marinate in the refrigerator for at least 4 hours, or overnight.
2. Heat a large skillet over medium heat. Add the chicken and cook until cooked through and golden brown on both sides. Remove from the skillet and set aside.
3. Add the onion, garlic, and ginger to the skillet and sauté until softened. Add the bell peppers and sauté until tender.
4. Stir in the tomato paste and cook for 1 minute. Add the vegetable broth and bring to a boil.
5. Reduce heat and simmer for 10 minutes. Stir in the heavy cream and cilantro.
6. Return the chicken to the skillet and cook until heated through.
7. Serve over basmati rice or with naan bread.

Nutritional Information:

• Calories: 450 per serving
• Fat: 20 grams
• Protein: 30 grams
• Carbohydrates: 50 grams

Dish Characteristics:

• Creamy, flavorful, and aromatic
• Features tender chicken cooked in a rich tomato-based sauce
• Balanced blend of spices that caters to American tastes
• Can be easily prepared with ingredients readily available in US supermarkets

User Comments:

• "This Indian Chicken Tikka Masala was absolutely delicious! It had the perfect combination of spices and flavors."
• "I am not a big fan of Indian food, but this dish was amazing. It was creamy, tangy, and incredibly flavorful."
• "I made this for my family, and they loved it. It's now a regular in our dinner rotation."

Special Precautions and Tips:

• For a richer flavor, marinate the chicken overnight.
• If you don't have garam masala, you can substitute a blend of coriander, cumin, turmeric, and black pepper.
• To make a vegetarian version, replace the chicken with paneer or tofu.
• Serve with a side of raita or mango chutney for added freshness and tang.