Ingredients and Weight:
- Chicken thighs: 8 pieces (about 1.5-2 pounds)
- Curried sauce mix: 1 packet (or homemade curry paste)
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Tomatoes: 2 large, chopped
- Yogurt: 1 cup
- Coriander leaves: A handful, chopped (optional)
- Oil: 2 tablespoons for cooking
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40-50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Marinate chicken thighs in yogurt for 30 minutes.
- In a large pan, heat oil and add chopped onions. Saute until soft and translucent.
- Add minced garlic and cook for a minute.
- Add curried sauce mix and stir well to combine.
- Add chopped tomatoes and let them cook for a few minutes.
- Place chicken thighs in the pan and cook on both sides until golden brown and cooked through.
- Garnish with chopped coriander leaves (if using).
- Serve hot with rice or naan bread.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary based on the specific ingredients used.)
- Calories: Approximately 400-500 per serving (depending on the amount of sauce and additional ingredients)
- Protein: 30-40 grams per serving
- Fat: 20-30 grams per serving (including saturated fat)
- Carbohydrates: 20-30 grams per serving (from vegetables and yogurt)
Dish Characteristics:
- Indian-style curry with a rich and flavorful sauce.
- Chicken thighs are cooked to perfection, resulting in a tender and juicy meat.
- The dish is a perfect blend of spices and flavors that will satisfy even those with a mild palate.
- The dish can be paired with rice or naan bread to make it a complete meal.
User Comments:
- "This dish was amazing! The curry sauce was so flavorful and the chicken was cooked to perfection."
- "I love the combination of flavors in this dish. It's a great way to introduce Indian flavors to my family."
- "I served this dish with rice and it was a hit at my dinner party. Everyone loved the rich curry sauce."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor and texture.
- Adjust the amount of curried sauce mix based on your preference for spiciness.
- If using store-bought curry paste, choose one that is not too spicy or you can add less to adjust the heat level.
