Ingredients and Weight:
- Fresh spinach leaves: 1 pound, washed and chopped
- Ripe tomatoes: 3 pounds, chopped
- Vegetable oil: 3 tablespoons
- Cumin seeds: 1 teaspoon
- Coriander seeds: 1 teaspoon
- Turmeric powder: 1/2 teaspoon
- Ground cumin: 1 teaspoon
- Red chili powder: 1/4 teaspoon (adjust to taste)
- Salt: to taste
- Garlic: 2 cloves, minced
- Ginger: 1 tablespoon, minced
- Green chilies (optional): 1-2, chopped
Preparation Time:
- Prep: 15 minutes
- Marinate: 30 minutes
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the spinach, tomatoes, salt, and turmeric powder. Mix well and let marinate for 30 minutes.
- Heat oil in a large skillet over medium heat. Add cumin seeds, coriander seeds, garlic, and ginger. Saute until fragrant, about 1 minute.
- Add the marinated spinach and tomatoes to the skillet. Cook, stirring occasionally, until the spinach wilts and the tomatoes soften, about 15 minutes.
- Add the ground cumin, chili powder, and green chilies (if using). Season with additional salt to taste, if needed.
- Cook for another 5 minutes, stirring occasionally, until the flavors blend well.
Nutritional Information:
- Calories: 150 per serving
- Fat: 5 grams
- Carbohydrates: 20 grams
- Protein: 5 grams
- Fiber: 1 gram
Dish Characteristics:
- A flavorful and healthy Indian dish
- Combines the freshness of spinach with the tanginess of tomatoes
- Mildly spiced, suitable for American taste
- Perfect for serving with rice, naan, or roti
User Comments:
- "Delicious and easy to make. The combination of spinach and tomatoes was amazing."
- "I didn't realize Indian food could be so simple yet so tasty. Definitely a dish I'll make again and again."
- "Perfect for a quick weekday dinner. It's flavorful, healthy, and can be easily customized to my spice level."
- "The marinade really enhances the flavors. I let mine marinate for an hour and it came out perfectly."
- "A great way to get my kids to eat their vegetables. They loved the bright colors and the mild spice."
Special Precautions and Tips:
- Use fresh, high-quality spinach for the best flavor.
- If you don't have time to marinate, you can skip this step but the flavors may not be as intense.
- If you prefer a spicier dish, increase the amount of chili powder to taste.
- Serve with a dollop of plain yogurt to balance the flavors and add a touch of creaminess.
