Ingredients and Weight:
- Basmati rice: 2 cups
- Water: 4 cups
- Carrots: 1 pound, chopped
- Broccoli florets: 1 pound
- Green beans: 1 pound, cut into 1-inch pieces
- Bell pepper (any color): 1 medium, chopped
- Onion: 1 medium, chopped
- Ginger-garlic paste: 1 tablespoon
- Cumin seeds: 1 teaspoon
- Coriander seeds: 1 teaspoon
- Turmeric powder: 1/2 teaspoon
- Garam masala: 1 teaspoon
- Vegetable oil: 2 tablespoons
- Salt to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Soak the basmati rice in water for 30 minutes.
- In a large pot or Dutch oven, heat the vegetable oil over medium heat.
- Add the cumin and coriander seeds and toast until fragrant, about 30 seconds.
- Add the chopped onion and sauté until golden brown.
- Add the ginger-garlic paste and stir for 1 minute.
- Add the turmeric powder and garam masala and cook for another minute.
- Add the chopped carrots, broccoli florets, green beans, and bell pepper. Stir well to coat with the spices.
- Drain the rice and add it to the pot. Stir to combine.
- Add the water and salt to taste. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked and all the liquid has been absorbed.
- Fluff the rice with a fork and serve hot.
Nutritional Information:
- Calories: 250 per serving (1 cup)
- Carbohydrates: 40 grams
- Protein: 6 grams
- Fat: 5 grams
- Fiber: 4 grams
Dish Characteristics:
- Aromatic and flavorful
- Vibrant and colorful
- Healthy and filling
- Suitable for vegetarians and vegans
User Comments:
- "This was a delicious and easy-to-make dish. The vegetables were perfectly cooked and the spices were nicely balanced."
- "I'm not usually a fan of Indian food, but this rice dish was amazing! It had just the right amount of spice and flavor."
- "I've ordered Indian rice dishes at restaurants before, but this homemade version is so much better. I will definitely be making it again."
Special Precautions and Tips:
- When choosing vegetables, opt for fresh, crisp produce.
- Adjust the amount of salt and spices to suit your taste.
- To make a gluten-free version, use brown rice instead of basmati rice.
- For a creamy texture, add a splash of coconut milk or cream before serving.
- Serve with a side of raita or yogurt for a refreshing complement.
