Ingredients and Weight:
- Ready-made pie crust (1 pack, about 9 inches in diameter)
- Ground chicken or turkey meat (500 grams)
- Sweet potatoes (2 medium, about 300 grams)
- Carrots (2 medium, about 150 grams)
- Cream cheese (250 grams)
- Fresh herbs (oregano, basil, and thyme, to taste)
- Eggs (3)
- Salt and pepper (to taste)
- Low-sugar sweetener (e.g., stevia, to achieve desired sweetness)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 45 minutes
- Total: 65 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, mix the ground chicken or turkey meat with chopped sweet potatoes and carrots, cooked until tender and mashed.
- Add the cream cheese and mix well. Season with salt, pepper, and fresh herbs.
- Pour the mixture into the pie crust.
- In a separate bowl, beat the eggs and gently pour over the pie filling.
- Place the pie in the preheated oven and bake for 45 minutes or until the eggs are set and the crust is golden brown.
- Allow to cool slightly before serving.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approx. 400-500 (depending on specific ingredients used)
Fat: Moderate
Carbohydrates: Controlled for diabetics
Protein: High
Dish Characteristics:
- Creative fusion of American and modern diabetic-friendly cuisine.
- Rich in flavor with a creamy and satisfying texture.
- Diabetics can enjoy the pie without worrying about sugar content.
User Comments:
- "This is an excellent dish for diabetics who want a treat! The flavors are superb."
- "The combination of sweet potatoes and cream cheese was unexpected but delicious."
- "The pie crust was a great addition to make this dish feel like a real dessert."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the sweetness according to personal preference and diabetic diet restrictions.
- Make sure to bake the pie until the eggs are completely set to avoid any runny centers.
- This dish can be served as a dessert or as a hearty meal with a side of fresh fruit for added nutrition and flavor contrast.
