Ingredients and Weight:
- 1 cup (140g) instant pistachio pudding mix
- 2 cups (480ml) milk
- 1 cup (200g) frozen whipped topping, thawed
- 1 cup (150g) chopped roasted, unsalted pistachios
- 1/2 cup (50g) dried cranberries
- 1/4 cup (25g) chopped dried apricots
- 1/4 cup (25g) chopped dates
Preparation Time:
10 minutes
Cooking Time:
5 minutes (for pudding)
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, whisk together the pistachio pudding mix and milk until smooth.
- Let stand for 5 minutes, or until thickened.
- Fold in the whipped topping, pistachios, cranberries, apricots, and dates.
- Refrigerate for at least 30 minutes before serving.
Nutritional Information:
- Serving size: 1/2 cup (120g)
- Calories: 250
- Total fat: 10g (15% of Daily Value)
- Saturated fat: 5g (25% of Daily Value)
- Cholesterol: 30mg (10% of Daily Value)
- Sodium: 100mg (4% of Daily Value)
- Total carbohydrates: 35g (11% of Daily Value)
- Dietary fiber: 3g (12% of Daily Value)
- Sugars: 25g
- Protein: 5g
Dish Characteristics:
- Creamy and light
- Nutty and fruity flavor
- Vibrant green color
- Quick and easy to make
- Perfect for summer gatherings
User Comments:
- "This salad is a hit at every party I bring it to."
- "The combination of pistachio and fruit is divine."
- "It's so easy to make, even a beginner can handle it."
- "The green color is so cheerful and inviting."
- "It's a great way to get your kids to eat their fruits and veggies."
Special Precautions and Tips:
- For a vegan version, use almond milk or soy milk instead of milk, and vegan whipped topping.
- If you don't have any dried apricots, you can substitute raisins or dried cherries.
- The salad can be stored in the refrigerator for up to 3 days.