Ingredients and Weight:
- 1 cup dried black beans (250 grams)
- 1/2 cup chicken broth (125 ml)
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro (optional)
Preparation Time:
- Soaking time: 8 hours or overnight
- Cooking time: 45 minutes (including pressure cooking and natural release)
- Total preparation time: about 9 hours (including soaking time)
Difficulty Level:
Level 3 (Moderate - requires soaking the beans overnight and using a pressure cooker)
Preparation Method Steps:
- Soak the black beans in water for 8 hours or overnight.
- Drain and rinse the beans.
- In an Instant Pot, add the soaked beans, chicken broth, olive oil, garlic, oregano, salt, and pepper.
- Stir well and close the Instant Pot lid. Set the pressure cooker to high pressure for 30 minutes.
- Once the cooking is done, let the pressure release naturally for about 10 minutes. Then, manually release the remaining pressure and open the lid.
- The beans should be soft and creamy. Add the chopped fresh cilantro (if using) and stir gently.
- Taste and adjust seasoning if necessary.
- Serve hot as a side dish or cold as a salad topping.
Nutritional Information: (per serving - varies with personal preference of seasoning)
Calories: Approximately 200-250 calories per serving (depending on seasoning and portion size)
Protein: About 15 grams per serving
Fiber: About 8 grams per serving
Carbohydrates: About 30 grams per serving
Fat: Moderate amount due to olive oil used in seasoning
Dish Characteristics:
- Rich in protein and fiber
- Creamy and flavorful with a unique black bean flavor
- Can be served as a side dish or as a salad topping with various flavors and seasonings
- Great for meatless meals or as a vegetarian dish
User Comments:
- "Love how easy this recipe is to make in the Instant Pot!" - John Doe, New York
- "Perfect for a vegetarian meal, the black beans are creamy and flavorful." - Jane Smith, California
- "I added some chili flakes for a kick of heat, turned out great!" - Michael Johnson, Texas
Special Precautions and Tips:
- Soaking the beans overnight is crucial for reducing cooking time and ensuring creamy beans.
- Using an Instant Pot is ideal but you can also cook the beans on the stove using traditional methods, which will require more time.
- Adjust seasoning according to personal preference. You can add more salt, pepper, or even chili flakes for heat.
