Ingredients and Weight:
- Ground beef: 500 grams
- Cabbage: 1 large head (about 500 grams)
- Rice: 2 cups cooked
- Onion: 1 large, chopped
- Garlic: 4-5 cloves, minced
- Tomato sauce: 1 cup
- Chicken broth: 1 cup
- Salt and pepper: to taste
- Cheddar cheese: 1 cup, shredded (optional)
Preparation Time: 45 minutes (includes prep and cooking time)
Cooking Time: 30 minutes in the Instant Pot
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Set the Instant Pot to sauté mode and brown the ground beef with the chopped onions until no longer pink. Drain excess fat.
- Add the garlic and cook for another minute.
- Pour in the tomato sauce and chicken broth, season with salt and pepper, and mix well.
- Slice the cabbage into thin strips and add it to the pot. Mix gently.
- Add the cooked rice and stir gently to combine all ingredients.
- Top with shredded cheddar cheese (if using) and secure the Instant Pot lid.
- Set the pressure cooker to high pressure for 30 minutes and let it naturally release for 10 minutes before serving.
Nutritional Information: (per serving, based on 8 servings total)
Calories: Approx. 400-500 (depending on the addition of cheese)
Fat: 25-30g
Carbohydrates: 30-40g
Protein: 25-30g
(Note: Nutritional values may vary based on specific ingredients used.)
Dish Characteristics:
- Hearty and flavorful, with a rich tomato-based sauce.
- Combination of cabbage, beef, and rice creates a satisfying meal.
- Easy to customize with different toppings or additional ingredients.
User Comments:
- "This dish was delicious! My family loved the combination of flavors."
- "I added some mushrooms and bell peppers for extra flavor. It was great!"
- "My kids loved this casserole. It was easy to make and went well with a salad for a complete meal."
- "I served this with some garlic bread and it was a hit at my dinner party."
Special Precautions and Tips:
- Be sure to brown the ground beef thoroughly to remove excess moisture and fat.
- Adjust seasoning according to taste preferences.
- For best results, use fresh ingredients from the supermarket for maximum flavor and texture.
