Ingredients and Weight:
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can corn, drained
- 1 (10 oz) can diced tomatoes with green chilies, undrained
- 1 (1 oz) package taco seasoning
- 1/2 cup water
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- Cilantro, for garnish
- Salsa, for garnish
Preparation Time:
5 minutes
Cooking Time:
15 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Heat olive oil in the Instant Pot on the sauté setting.
- Add chicken and cook until browned on both sides.
- Add onion and garlic and cook for 1 minute more.
- Stir in black beans, corn, tomatoes, taco seasoning, and water.
- Lock the lid and cook on high pressure for 15 minutes.
- Quick-release the pressure and shred the chicken.
- Top each bowl with chicken, beans, corn, tomatoes, cheese, cilantro, and salsa.
Nutritional Information:
(Per serving)
* Calories: 450
* Protein: 35g
* Carbohydrates: 50g
* Fat: 15g
Dish Characteristics:
- Savory and flavorful
- Packed with protein, beans, and vegetables
- Easy and quick to make
- Customizable with various toppings
User Comments:
- "This burrito bowl is so delicious and filling! I love that it's healthy and easy to make."
- "The chicken is so tender and the flavors are amazing. I will definitely be making this again."
- "I added some avocado and sour cream to my bowl and it was perfect!"
Special Precautions and Tips:
- Cook the chicken thoroughly to an internal temperature of 165°F (74°C).
- If you don't have an Instant Pot, you can cook the chicken and vegetables in a skillet or Dutch oven on the stovetop.
- Feel free to adjust the seasonings to your taste.