Ingredients and Weight:
- Lentils: 2 cups (dry)
- Ham: 1 large slice (about 150 grams)
- Chicken broth: 4 cups
- Onion: 1 large, chopped
- Garlic: 3-4 cloves, minced
- Salt and pepper: to taste
- Bay leaves: 2-3
- Fresh herbs (optional): such as oregano, basil, or thyme
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30-40 minutes (in Instant Pot)
- Total: 45-55 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Set Instant Pot to “Sauté” mode and add chopped onions and minced garlic. Sauté until onions are soft.
- Add lentils and chicken broth. Stir well.
- Top with ham slice, bay leaves, and fresh herbs (if using).
- Secure the Instant Pot lid and set to “Soup” mode or manual pressure for 15 minutes.
- After the cooking cycle is complete, let the pressure release naturally for 10 minutes, then open the pot.
- Remove the ham and bay leaves. Taste the soup and adjust seasoning with salt and pepper.
- Serve hot with a sprinkle of fresh herbs, if desired.
Nutritional Information:
- Calories: Approx. 250 per serving (based on small amount of ham and other ingredients)
- Protein: 18g
- Fat: 7g
- Carbohydrates: 30g
- Fiber: 8g (Lentils are a good source of fiber)
Dish Characteristics:
- Hearty and comforting, with a rich flavor from the ham and lentils.
- High in protein and fiber, making it a great choice for a hearty meal.
- Can be customized with different herbs and spices to suit different tastes.
User Comments:
- “This soup was so satisfying! The combination of lentils and ham is a unique but delicious one.”
- “I love how easy this recipe is to make in the Instant Pot. It’s a great weeknight meal.”
- “This soup is so hearty and filling, it’s perfect for colder weather.”
Special Precautions and Tips:
- Make sure to use a good quality ham for best flavor.
- Adjust the seasoning according to your taste preference for saltiness.
- For best results, use fresh herbs if possible. Dried herbs can be used as a substitute but may alter the flavor slightly.
