Ingredients and Weight:
- Beef Roast (Any cut, about 2-3 pounds)
- Carrots (2 medium, peeled and chopped)
- Potatoes (3-4 medium, peeled and cubed)
- Onion (1 large, chopped)
- Garlic (4-5 cloves, minced)
- Beef broth or stock (2 cups)
- Dried Rosemary (1 tablespoon)
- Salt and Pepper (to taste)
- Cooking Oil (1-2 tablespoons)
Preparation Time:
- Pre-prep: 15 minutes (chopping, peeling)
- Cooking prep: 5 minutes (setting Instant Pot)
Cooking Time:
3 hours (including natural release of pressure)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Set Instant Pot to "Sauté" mode and add a tablespoon of cooking oil.
- Season the beef roast with salt and pepper and add it to the pot. Brown the meat on all sides, about 5-7 minutes.
- Remove the beef and set aside. Add the onions and garlic to the pot and sauté for a minute or two.
- Return the beef to the pot, along with the carrots, potatoes, beef broth, and rosemary.
- Close the Instant Pot lid and set to "Manual" or "Pressure Cook" mode for 90 minutes at high pressure.
- After cooking, let the pressure release naturally for 20-30 minutes before opening the pot.
- Remove the meat and vegetables from the pot and serve with your favorite side dishes or gravy.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: About 400-500 per serving (depending on the meat cut and size)
Fat: 20-30g
Carbohydrates: 20-30g (from vegetables)
Protein: 30-40g
Dish Characteristics:
- Juicy and tender meat due to slow cooking in the Instant Pot.
- Hearty winter dish with rich flavors from the beef, herbs, and vegetables.
- Can be served with various side dishes to complete the meal.
User Comments:
- "The meat was so tender and juicy! My family loved it."
- "Great dish for a cold winter night, very comforting."
- "I added some red wine to enhance the flavor, it was delicious."
- "Make sure to use a good quality beef broth for better taste."
- "Very easy to make in the Instant Pot, I will make this again."
Special Precautions and Tips:
- Make sure to brown the meat before adding liquids and closing the pot for better flavor and texture.
- Adjust cooking time depending on your preferred doneness of the meat.
- Use a meat thermometer to check for internal temperature to ensure safe consumption of meat (at least 165 degrees Fahrenheit for beef).
